Pilates at the COUCH Wellness Centre in Cairns is a safe and supportive practice for people living with cancer and undergoing cancer treatment who want to improve muscle weakness, manage pain, improve range of movement and build strength.
Pilates is a gentle exercise that focuses on core strength, muscle balance and postural alignment. The movements are completed either sitting or lying down on a mat and use gravity to help stabilise your core.
Exercises are easily modifiable for all levels and can be adapted to suit your individual challenges or needs.
Pilates is a safe and supportive practice for improving muscle weakness, managing pain, promoting range of movement, postural enhancement and building of strength.
It can also assist with recovery from cancer treatment and when working with a specialist who understands the needs of people with cancer, Pilates can be a gentle rehabilitation practice.
PILATES is on every MONDAY at 11am
at the COUCH Wellness Centre!