Sonia has loved Pilates for over 20 years and gained qualifications as an instructor in 2012. For the past 12 years Sonia has been a personal trainer and has supported many clients to improve their quality of life through functional movement. She is very passionate about health and well-being and believes it is attainable for everyone; with Pilates being a great place to start. Sonia is a keen gardener and in her spare time enjoys walking her dogs.
We love Sonia’s radiant smile and warm and welcoming nature that puts people at ease in an instant. If you would like to find out more about Pilates, drop in and say g’day to Sonia, or chat with your nurse.